Train your mind to create happiness, peace & success 

All happiness & unhappiness, success & failure, joy & sorrow, arise from the mind. Meditation Made Simple™ is a unique, life-changing program created by Vikas Malkani, founder of SoulCentre.  It reveals how your mind works and shows you how to train it effectively.   Meditation Made Simple™ has transformed the lives of thousands around the world.  Benefit from this life changing program taught by Rashmi Lodha, Certified Teacher at SoulCentre. 

In 2 short sessions that are fun, easy to learn and highly effective, you gain everything you need to live a happy and joyful life. You can start to see the benefits from day one!  

In these sessions, you will receive practical wisdom that will truly transform your life. You will also learn effective techniques of meditation to live an optimal life of happiness, joy and peace. You will discover how your mind works, and clearly see how everything you create arises from how you think. 

You will learn simple but effective techniques that can be used in just 30 seconds, in the middle of your active day, to bring you happiness and inner peace. You can use what you learn at work, at home, and even while you are in the midst of activity.  

Meditation Made Simple™ is easy to understand and a joy to practice. Attend this class and see the results for yourself! Meditation Made Simple™ is completely non-religious. 

Date & Time: 2 & 3 September (Sat & Sun) 9:30am - 1:30pm  

note: this class runs in sequence, 4 hours/session on each day. 

Venue: No. 1146 Yan An West Road, Block 3, Level 6.   

Landmark:  6 storey building behind Longemont Hotel Yan An West Road

Investment:

Early bird payment before 27 Aug: 2,500rmb per person 

Full course fee 28 Aug onwards:

2,800 rmb per person

Course fee includes 2 best-selling books by Vikas Milkani to support your learning. 

Enquiries and registration: Contact Adeline.  wechat ID: adelinekoosh or email: adeline_koosh@yahoo.com Please quote reference: MMS. 

Register today with name, email and mobile.  Adeline will be in touch with more details.   

Some actual testimonials:

I just wanted to say thank you for your meditation class. I actually think that it has been life-changing for me. I am generally much happier now & focus on the positives in life which has lead to a different approach to work, more work-life balance and no more sleepless nights. The techniques are so simple and yet they really work. Thank you! -- Liz Fendt  

 A couple of years after I came to Asia, I sometimes felt close to a burn-out, and I lost my focus. My mind was always active but not where I wanted it to be. Thus I thought meditation could be helpful. and I found Meditation Made Simple as the best resource to learn meditation. I now feel much less stressed and more in control of my life despite the same workload.  

-- Inis-Janine Klinger  

 With meditation, I see more beauty in the world than before. My mind is ever calm and peaceful and I don't get disturbed by the ups and downs of life. As a result of meditation, I have become a bigger inspiration to the people around me, both in my family and in the office. -- Anton Broers 

Meditation Made Simple helped me to recover successfully from a burn-out in 2009 and has become an important part of my life since then. I have found inner peace and stability and know that whatever happens in my life, I can respond to it in a positive and calm way. I now realize that the greatest gift that you can give yourself is meditation.  -- Goran Muslin

About Rashmi Lodha, Certified Meditation Teacher at SoulCentre® 

Being Indian, some aspects of Yoga, Meditation and Ayurveda were definitely not new to me.  Yet, the wisdom behind Meditation was elusive.  

The larger questions of life continued to persist, but the social pressure of acquiring regular educational qualifications and successful job dominated how I was shaping my life. Thus I was aspiring to be a successful Tax Advisor, climbing up the corporate ladder by equipping myself with all the necessary accounting and legal qualifications. Yet the constant, deep desire to find a deeper meaning to life and help others was unrelenting.  

Over the years I continued to focus my energies on building successful relationships, family, career, while turning a deaf ear to the inner voice. But there were times when I felt a slave of my own thoughts and actions, trying desperately to free myself. After having tried psychotherapy, I realized that I could help myself only by calming my mind – and learning Meditation was the only way.  

The step by step journey at SoulCentre® with Vikas Malkani was absolutely transformational for me! Meditation Made Simple, Meditation in Action, and Masters of Meditation - these 3 programs helped me understand the essence of the wisdom taught by ancient masters. The simple and structured training that Vikas takes you through along with beautiful impactful stories were really powerful. They changed me from the inside out and it was easy to implement what I had learned in day to day activities and life situations. Without realizing, I was experiencing a beautiful metamorphosis. 

Through the wisdom shared by Vikas, I realized that real freedom and power is to live by making conscious choices rather than unconsciously shaping our lives. Truly, I couldn’t have found a wiser or better teacher than Vikas. I am very grateful… As I see the changing world we live in, from the current global situation down to the daily routine challenges and stress we face, I believe the only way to bring peace back is by making the ancient wisdom of meditation available to everyone. 

With meditation one can calm oneself and learn to have peaceful thoughts. It is only then that one can create a peaceful external environment. It is with this positive intention that I became a certified meditation teacher with SoulCentre®. 

My life purpose is to be a means of sharing meditation with as many people as I can and help them discover the limitless potential that’s hidden within all of us.  So why did I become a Certified Meditation Teacher at SoulCentre®? To make our world a better planet for all! Rashmi Lodha Meditation Teacher at SoulCentre, Asia’s Premier Centre for Meditation & Mindfulness